Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water63.89g
Energy191.0kcal
Energy799.0kJ
Protein28.3g
Total lipid (fat)7.74g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.12mg
Magnesium, Mg26.0mg
Phosphorus, P206.0mg
Potassium, K338.0mg
Sodium, Na68.0mg
Zinc, Zn4.94mg
Copper, Cu0.12mg
Manganese, Mn0.028mg
Selenium, Se30.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.29mg
Niacin6.34mg
Pantothenic acid0.71mg
Vitamin B-60.17mg
Folate, total23.0??g
Folic acid0.0??g
Folate, food23.0??g
Folate, DFE23.0??g
Choline, total104.9mg
Betaine13.8mg
Vitamin B-122.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)3.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.76g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.24g
16:01.49g
18:00.95g
Fatty acids, total monounsaturated3.39g
16:1 undifferentiated0.23g
18:1 undifferentiated3.14g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.41g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.331g
Threonine1.211g
Isoleucine1.365g
Leucine2.201g
Lysine2.499g
Methionine0.726g
Cystine0.338g
Phenylalanine1.152g
Tyrosine0.951g
Valine1.527g
Arginine1.681g
Histidine0.896g
Alanine1.702g
Aspartic acid2.491g
Glutamic acid4.106g
Glycine1.382g
Proline1.187g
Serine1.052g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg